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What is Sea Moss?
What is Sea Moss?
What is Sea Moss?
Sea Moss is a sea algae that is commonly found along the Atlantic and Caribbean coasts. It is a sea vegetable that is harvested for its health properties. Sea moss is a type of red algae also known as Irish Moss. Although this is true, the color of sea moss depends on where it is harvested. The climate and water temperatures that the
Sea Moss is a sea algae that is commonly found along the Atlantic and Caribbean coasts. It is a sea vegetable that is harvested for its health properties. Sea moss is a type of red algae also known as Irish Moss. Although this is true, the color of sea moss depends on where it is harvested. The climate and water temperatures that the sea moss is grown in. You might find sea moss that is green, yellow, purple, brown or black.
What is Sea Moss?
What is Sea Moss?
So, What's Good About Sea Moss from St. Lucia?
So, What's Good About Sea Moss from St. Lucia?
So, What's Good About Sea Moss from St. Lucia?
Sea Moss grows naturally in the Caribbean waters off the shores of many Caribbean Islands. One of those Caribbean islands is St. Lucia.
Sea Moss is wild harvested and dried for use as a dietary supplement.
Our bodies need about 102 minerals for optimum functionality. As I found out recently, sea moss has a whopping 92 of the required
Sea Moss grows naturally in the Caribbean waters off the shores of many Caribbean Islands. One of those Caribbean islands is St. Lucia.
Sea Moss is wild harvested and dried for use as a dietary supplement.
Our bodies need about 102 minerals for optimum functionality. As I found out recently, sea moss has a whopping 92 of the required 102! All of that goodness in ONE superfood.
Sea moss is a good addition to soups, stews, smoothies, tea and coffee. Adding 2 tablespoons of sea moss to your daily diet gives you added energy, immune support, heart health, weight management, and can control blood sugar, help lower cholesterol and reduce your risk of chronic diseases like diabetes and hear disease. It also helps in your post-workout muscle recovery.
OTHER BENEFITS
Weight Loss/Thyroid Health
Sea moss also may help support weight loss. Sea Moss is, in fact, a low-calorie food. It has the ability to absorb fluid much more than its own volume, thus producing the feeling of fullness. Sea Moss decreases the appetite and controls cravings. All these factors help in weight loss. As it contains iodine, which is involved in the syntheses of thyroid hormones - Sea Moss increases the rate of metabolism. Because of the iodine levels in sea moss, it is recommended to discuss adding Sea Moss to your daily intake with your medical provider prior to beginning this supplement
Supports Thyroid Health
Diets rich in iodine may support thyroid health. The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly and could cause metabolic issues. As a natural source of iodine, sea moss may help prevent iodine deficiency.
Nutritional Information
So, What's Good About Sea Moss from St. Lucia?
So, What's Good About Sea Moss from St. Lucia?
According to the U.S. Department of Agriculture (USDA), 2 tablespoons (tbsp) or a 10 gram (g) serving of sea moss contains approximately:
- calories: 4.9
- protein: 0.2g
- fat: 0 g
- carbohydrates: 1.2 g
- sugars: 0.1 g
The same serving of sea moss also contains these vitamins and minerals:
- calcium: 7.2 milligrams (mg)
- magnesium: 14.4 mg
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According to the U.S. Department of Agriculture (USDA), 2 tablespoons (tbsp) or a 10 gram (g) serving of sea moss contains approximately:
- calories: 4.9
- protein: 0.2g
- fat: 0 g
- carbohydrates: 1.2 g
- sugars: 0.1 g
The same serving of sea moss also contains these vitamins and minerals:
- calcium: 7.2 milligrams (mg)
- magnesium: 14.4 mg
- phosphorous: 15.7 mg
- potassium: 6.3 mg
- iron: 0.9 mg
- zinc: 0.2 mg
- copper: 0.02 mg
- manganese: 0.04 mg
St. Lucia is known as the Helen of the West Indies. There are many beautiful sites like the Piton mountains, and an underground volcano with hot sulfar springs. The volcanic minerals that run-off the Pitons mountains into the ocean gives our sea moss the best mineral and environment to grow.
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